Well first you need to download an audiobook or any audio that speaks English and have a British accent. That audio should be a storytelling or narrating stuff like in a history class or in when someone is telling a story. One other thing that audio should be boring and have a monotone voice but you must be interested with the topic that it says.
When you have downloaded the audio you have to do now is put that audio into a musicplayer of somesort. Now go to your room, your room should be dark and cozy. Play the audio in your room at a low volume just enough that you can understand what it says. Now lie down close your eyes and the next thing you know you are in LaLa Land. Goodnight.
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